Supporting you to grasp control of your symptoms, regain a sense of balance and embrace resilience.
Supporting you to grasp control of your symptoms, regain a sense of balance and embrace resilience.
Hello, I’m Ashleigh and I’m really glad you’ve found me.
Tired of just pushing through when things are feeling completely overwhelming?
I offer a warm, compassionate, person-centred approach when supporting you to reach your goals, whilst empowering you to become the best version of yourself so that you can invest your time into what matters the most to you in life. My approach expands beyond solely managing your symptoms, I draw on aspects of CBT and Acceptance and Commitment Therapy (ACT).
Want to work together?
Therapy shouldn't be a one-size-fits-all, therapy should fit you—not the other way around. A safe and welcoming therapy space to work through life's challenges and improve your mental health, tailored to your pace, your story and your needs.